Curly Endive Salad

A long appreciated European delicacy, the Curly Endive adds a lightly bitter piquancy to salads. Curly Endive is a member of the daisy family and can mistakenly be referred to as chicory, loose-leaf Chicory, curly Chicory, frisée, and frise. Curly Endive is bitter green that can add texture and flavor to many types of dishes. Curly Endive is high in folate, fiber and vitamins A & K.

Nutrition Facts / 100g
Fat0.2 g
Cholesterol0 mg
Sodium22 mg
Potassium314 mg
Carbohydrates1.8 g
Fiber3.1 g
Protein1.25 g
Manganese0.42 mg
Vitamin C6.5 mg
Vitamin E0.44 mg
Folate142 μg
Copper0.099 mg
Vitamin K231 μg
Calcium52 mg
Phosphorus28 mg