Endive Salad is a variety of Chicory that has enjoyed growing success all over Europe and recently also in Asia for its nutritional qualities and because of its very versatile use, being able to be enjoyed both raw and cooked in a large range of ways. The clear leaves stores a good blend of vitamins and minerals; it also provides about 50 percent of the recommended pro-vitamin A requirement and provides good amounts of vitamins B1, B2, C and valuable potassium.
Nutrition Facts / 100g Calories 17 Fat 0.2 g Cholesterol 0 mg Sodium 22 mg Potassium 314 mg Carbohydrates 1.8 g Fiber 3.1 g Protein 1.25 g Manganese 0.42 mg Vitamin C 6.5 mg Vitamin E 0.44 mg Folate 142 μg Copper 0.099 mg Vitamin K 231 μg Calcium 52 mg Phosphorus 28 mg
|Nutrition Facts / 100g|
|Vitamin C||6.5 mg|
|Vitamin E||0.44 mg|
|Vitamin K||231 μg|