Figs

Ficus carica is an Asian species of flowering plant in the mulberry family, known as the common fig. It is the source of the fruit, also called the fig, and as such an important crop in those areas where it is grown commercially. Native to the Middle East and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the world, both for its fruit and as an ornamental plant.The species has become naturalized in scattered locations in Asia and North America.

Nutrition Facts / 100 g
Calories74
Fat0.3 g
Cholesterol0 mg
Calcium (4 percent DV)35 mg
Potassium (7 percent DV)232 mg
Carbohydrates19 g
Fiber3 g
Protein0.7 g
Manganese (6 percent DV)0.1 mg
Vitamin K (6 percent DV)4.7 μg
Vitamin B6 (6 percent DV)0.9 mg
Magnesium (4 percent DV)17 mg
thiamine (4 percent DV)0.1 mg
Vitamin C (3 percent DV)2 mg