Light Zucchini

Light Zucchinis have a very low calorie content, which makes them particularly suitable for low-calorie diets. They are low in salt, refreshing and easily digestible. Among the nutrients, they contain mainly potassium; they also contain folic acid, vitamin E and vitamin C. In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment.

Nutrition Facts / 100g
Calories17
Fat0.3 g
Cholesterol0 mg
Sodium8 mg
Potassium261mg
Carbohydrates3.1 g
Fiber1 g
Protein1.2 g
Iron2%
Vitamin C29%
Vitamin A4%
Sugar2.5 g
Calcium1%
Vitamin B-610%
Magnesium4%