Light Zucchinis have a very low calorie content, which makes them particularly suitable for low-calorie diets. They are low in salt, refreshing and easily digestible. Among the nutrients, they contain mainly potassium; they also contain folic acid, vitamin E and vitamin C. In a culinary context, the zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment.
Nutrition Facts / 100g Calories 17 Fat 0.3 g Cholesterol 0 mg Sodium 8 mg Potassium 261mg Carbohydrates 3.1 g Fiber 1 g Protein 1.2 g Iron 2% Vitamin C 29% Vitamin A 4% Sugar 2.5 g Calcium 1% Vitamin B-6 10% Magnesium 4%
|Nutrition Facts / 100g|