Romanesco Cauliflower

The Romanesco Cauliflower (belonging to the family of Brassicaceae) is a great source of vitamins A and C, flavonoid carotenoids and mineral salts. In particular it contains more iron than meat itself. With a delicate taste, it is very suitable for tasty and light dishes: a very healthy vegetable. The preservation of Romanesco cauliflower takes place in the refrigerator for at least three to four days if purchased fresh; cooked and kept covered, it can be kept for a maximum of 1-2 days, bearing in mind that Romanesco Cauliflower, like most of this type of vegetables does not last long after cooking.

Nutrition Facts / 40g
Calories31
Fat0.3 g
Cholesterol0 mg
Sodium0 mg
Potassium0.3 g
Carbohydrates6.09 g
Protein2.95 g
Manganese0.25 mg
Vitamin C88.1 mg
Vitamin E40 μg
Iron0.73 mg
Copper41 μg
Vitamin K120.2 μg
Vitamin A8 μg
Calcium33 mg