Spinach
Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chopped, or dehydrated.
Nutrition Facts / 100g Calories 23 Fat 0.4 g Water 91% Carbs 3.6 g Saturated 0.06 g Fiber 2.2 g Protein 2.9 g Omega-3 0.14 g Omega-6 0.03 g Sugar 0.4 g Monounsaturated 0.01 g Polyunsaturated 0.17 g
Nutrition Facts / 100g | |
Calories | 23 |
Fat | 0.4 g |
Water | 91% |
Carbs | 3.6 g |
Saturated | 0.06 g |
Fiber | 2.2 g |
Protein | 2.9 g |
Omega-3 | 0.14 g |
Omega-6 | 0.03 g |
Sugar | 0.4 g |
Monounsaturated | 0.01 g |
Polyunsaturated | 0.17 g |