Spinach

Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chopped, or dehydrated.

Nutrition Facts / 100g
Calories23
Fat0.4 g
Water91%
Carbs3.6 g
Saturated0.06 g
Fiber2.2 g
Protein2.9 g
Omega-30.14 g
Omega-60.03 g
Sugar0.4 g
Monounsaturated0.01 g
Polyunsaturated0.17 g